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Jejum 24h e pós treino: 10 superséries de 50 flexões inclinadas / 50 squats + 1 km o mais rápido possível
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
gaining 1.5 lb a week
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joaofran80's weight history
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