Weigh In record (no journal entry) for 14 June 2013
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197.2 lb
Lost so far: 180.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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685 kcal
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Fat: 21.40g | Prot: 66.61g | Carb: 98.17g.
Breakfast: Quest Lemon Cream Pie. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: NuGo slim crunchy peanut butter. more...
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losing 1.4 lb a week
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Savaticus's weight history
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