bonecave's Journal, 20 June 2020

209.4 lb Lost so far: 58.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 21.29g | Prot: 56.61g | Carb: 139.57g.   Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Dinner: Arbor Mist Mango Strawberry Moscato, Great Value Lasagna with Meat Sauce. Snacks/Other: Nestle Sweetened Condensed Milk. more...

2392 kcal

Activities & Exercise: Swimming (moderate) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...