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Nao ta facil😔
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163.1 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1353 kcal
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Fat: 52.22g | Prot: 75.52g | Carb: 149.43g.
Breakfast: Água, Café. Lunch: Feijão Preto Cozido, Carbonell Azeite de Oliva Extra Virgem, Ovo Frito, Swift Bife de Alcatra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Camarão no Forno ou Grelhado, Pinhão Cozido. Snacks/Other: Brownie, Dori Amendoim Sabor Chocolate Branco. more...
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gaining 0.5 lb a week
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 Comments
Força vc vai conseguir 💪🎯
20 Jun 20 by member: Lawliet (L)
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