Weigh In record (no journal entry) for 19 June 2020
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216.1 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1814 kcal
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Fat: 124.71g | Prot: 134.27g | Carb: 34.17g.
Breakfast: Queijo Provolone, Seara Filezinho de Peito (Sassami). Lunch: Óleo de Coco, Café, Frimesa Queijo Mussarela Fatiado, Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Performance Nutrition Fish Oil Ômega 3, Power One Pasta de Amendoim Integral, Frimesa Queijo Mussarela Fatiado, Seara Filezinho de Peito (Sassami). more...
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losing 4.6 lb a week
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