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Jejum 24h e pós treino: 8 superséries de 15 elevações / 50 squats + 5 sprints de 20 metros
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161.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
losing 4.6 lb a week
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joaofran80's weight history
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