Weigh In record (no journal entry) for 19 June 2020
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1149 kcal
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Fat: 96.13g | Prot: 55.69g | Carb: 30.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Farmer John Pork Spare Ribs, Avocados. Dinner: Great Value Southwest Hot Mustard, Bragg Organic Apple Cider Vinegar, Ginger, Lemon Juice, Cucumber (with Peel). Snacks/Other: Pecan Nuts, Trader Joe's Raw Brazil Nuts. more...
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losing 4.9 lb a week
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