Weigh In record (no journal entry) for 19 June 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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4255 kcal
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Fat: 107.67g | Prot: 308.75g | Carb: 523.22g.
Breakfast: Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Premier Protein High Protein Shake, Bell Plantation PB2, Country Harvest 100% Whole Wheat No Sugar Added, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Wendy's French Fries (Small), Wendy's Bacon Deluxe Double. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Special K Red Berries, Compliments Balance Original Granola Cereal, Weetabix Whole Grain Cereal, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Lettuce, Natural Selections Oven Roasted Turkey Breast, Country Harvest 100% Whole Wheat No Sugar Added, Kraft Fat Free Singles (19g). more...
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losing 8.4 lb a week
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