Weigh In record (no journal entry) for 18 June 2020
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216.7 lb
Lost so far: 32.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1888 kcal
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Fat: 138.52g | Prot: 131.87g | Carb: 24.55g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Performance Nutrition Fish Oil Ômega 3, Quatá Queijo Provolone, Ovo Frito sem Gordura, Sadia Alcatra Suína Fatiada. Dinner: Café, Integral Medica Super Whey 100% Pure Concentrado, Mani Force Pasta de Amendoim, Kombucha Chá Probiótico. more...
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losing 6.2 lb a week
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