joaofran80's Journal, 18 June 2020

Jejum 24h (93 dias em casa)

162.5 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2020:

1681 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 4.6 lb a week

Comments

Como assim tanto tempo sem comer??

18 Jun 20 by member: AnaPiedade

Nada fácil!! Força 💪

18 Jun 20 by member: AnaPiedade

💪👍😘🙏

19 Jun 20 by member: AnaPiedade

estou a aprender quais os alimentos que saciam mais

20 Jun 20 by member: ana pereira fonseca

Haja foco e persistência! Muito bem! 💪

21 Jun 20 by member: Anid1972


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joaofran80's weight history