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definitely feeling like I'm going to be meeting my stretch goal of 215 by the end of the month!!
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222.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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961 kcal
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Fat: 83.67g | Prot: 46.29g | Carb: 6.01g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Now Foods MCT Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Bacon, Cheddar Cheese , Fried Egg. Dinner: Mozzarella Cheese (Whole Milk) . Snacks/Other: Babybel Mini Original Cheese, Primo Taglio Genoa Salame. more...
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losing 9.8 lb a week
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