Weigh In record (no journal entry) for 18 June 2020
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155.2 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1244 kcal
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Fat: 52.29g | Prot: 79.96g | Carb: 110.23g.
Breakfast: Mosso Sos Czosnkowo-Cebulowy IMPRESJE, Rustica Leclerc Sos Bèarnaise Èchalotes Estragon, Pomidory, SM Siedlce Serek Śmietankowy KRIMI, Biedronka Chleb Wiejski, Goldähren Aldi Chleb Razowy z Pł Owsianymi Hafer-Vollkornbrot, Sokołów Polędwica Łososiowa 90 g, ZMB Białystok Pastrami Wołowe. Lunch: Szubryt Kiełbasa, Kajzerka. Dinner: Bażant, Domowe Młode Ziemniaki, Alpenschmaus Kluski Grysikowe 130 g, Rosół z Kury/Kurczaka. more...
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losing 3.1 lb a week
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