Weigh In record (no journal entry) for 30 October 2010
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121.7 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1279 kcal
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Fat: 34.11g | Prot: 39.06g | Carb: 223.27g.
Breakfast: almond breeze, special k chocolate. Lunch: chocolate chunk cookie. Dinner: apple, stir fry vegetables, egg whites. Snacks/Other: special k chocolate, string cheese light, chewy granola bars, fiber one. more...
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1987 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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