Weigh In record (no journal entry) for 17 June 2020
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155.6 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1295 kcal
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Fat: 36.60g | Prot: 69.21g | Carb: 225.07g.
Breakfast: Ogórek (Obrany), Leclerc Ser LIVAROT. - NOS REGIONS ONT DU TALENT, Goldähren Aldi Chleb Razowy z Pł Owsianymi Hafer-Vollkornbrot, Rustica Leclerc Sos Bèarnaise Èchalotes Estragon, Masło (Solone), ZMB Białystok Pastrami Wołowe. Lunch: Delisse Leclerc Jogurt Waniliowy 0% 8 Porcji, Polskie Młyny Biszkopt Upieczony ( 535 g) Porcja 1/16 Tj 33,4 g, Kawa. Dinner: Kier Mus Jabłkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Filet z Piersi Kaczki ze Skórą. Snacks/Other: Bakalland Daktyle Suszone, Sokołów Twaróg Półtłusty. more...
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2090 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours. more...
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losing 2.3 lb a week
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