Weigh In record (no journal entry) for 16 June 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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3736 kcal
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Fat: 72.93g | Prot: 359.47g | Carb: 405.42g.
Breakfast: Mama T’S Peanut Butter, Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Avocados , Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Avocados, Allmax Nutrition Carbion, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Compliments Wild Jumbleberry Fruit Blend, Liberte Greek Yogurt 0%. Snacks/Other: Compliments Balance Original Granola Cereal, Silk True Almond Unsweetened, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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losing 11.9 lb a week
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