Weigh In record (no journal entry) for 11 June 2013
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231.2 lb
Lost so far: 1.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2149 kcal
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Fat: 83.09g | Prot: 120.36g | Carb: 236.06g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Taco Bell Refried Beans, Taco Bell Cantina Bowl - Chicken, Taco Bell Crunchy Taco. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Dried Fruit Mixture. more...
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losing 4.2 lb a week
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