Weigh In record (no journal entry) for 15 June 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1334 kcal
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Fat: 43.60g | Prot: 60.55g | Carb: 182.04g.
Breakfast: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Carilo Tostada de Arroz. Lunch: Brócoli Cocido (Fresco), Ajo Picado, Morrón, Cebollas, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Pastafrola. Snacks/Other: Pizza de Queso (36 Cm, Masa Delgada), Cereal Mix Pasion de Chocolate, Vauquita Vauquita Light, Banano. more...
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losing 4.6 lb a week
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