Weigh In record (no journal entry) for 14 June 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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903 kcal
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Fat: 36.73g | Prot: 61.98g | Carb: 87.58g.
Lunch: Queso Parmesano (Rallado), Aceite de Oliva, Cebollas, Repollo Morado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sorrentinos. Dinner: Zanahoria, Lechuga de Hoja Verde, Rúcula, Tomates, Falda. Snacks/Other: Terrabusi Anillos, Biscochuelo. more...
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losing 2.3 lb a week
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