Weigh In record (no journal entry) for 10 June 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1135 kcal
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Fat: 61.07g | Prot: 64.42g | Carb: 82.10g.
Breakfast: McDonald's Sausage Burrito, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Danish Pastry with Fruit, Roasted Unsalted Cashew Nuts. more...
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steady weight
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