jjmartin's Journal, 10 June 2013

231.8 lb Lost so far: 1.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 65.74g | Prot: 77.47g | Carb: 184.86g.   Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat). Lunch: Soft Serve Ice Cream, Barbecue Sauce, Baked Potato, Pork Butt. Dinner: Texas Caviar, Cheddar Cheese, Toasted Multigrain Bread, Dry or Hard Salami, Natural Choice Honey Deli Ham, Creamed Spinach. more...

4137 kcal

Activities & Exercise: Orange Theory Fitness - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...