Weigh In record (no journal entry) for 13 June 2020
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2857 kcal
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Fat: 9.84g | Prot: 45.65g | Carb: 185.34g.
Breakfast: Pizzetta, Amica Chips La Classica, Campari Spritz, Banana, Yamamoto Ultra Whey Complex. Lunch: Moretti Birra 4,6%, Caffè Espresso, Limoncello, Prosecco, Uramaki. Snacks/Other: Campari Spritz. more...
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2087 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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gaining 20.1 lb a week
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