Weigh In record (no journal entry) for 12 June 2020
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2439 kcal
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Fat: 81.59g | Prot: 243.94g | Carb: 186.00g.
Breakfast: Latte Parzialmente Scremato, Banana, Yamamoto Ultra Whey Complex, Caffè Espresso, Caffè Espresso. Lunch: Caffè Espresso, Panna Cotta, Aceto, Pomodori, Lattuga, Carote, Cotoletta Impanata o Filetto di Pollo, Ravioli Ripieni alla Carne. Dinner: Milbona Formaggio Fresco Quark Magro, Milbona Mozzarella Light, Milbona Fiocchi di Latte Light, Pomodori, Milbona Fiocchi di Latte Light. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta, Banana. more...
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2802 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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