Weigh In record (no journal entry) for 12 June 2020
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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3920 kcal
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Fat: 97.68g | Prot: 317.75g | Carb: 451.66g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bell Plantation PB2, P28 High Protein Bread, Heinz Ketchup No Sugar Added, Egg, Basmati Rice (Cooked), Ground Turkey. Dinner: Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Chicken Breast, Black Diamond Marble Cheese, Flatout Protein Up Carb Down, Basmati Rice (Cooked), Ground Turkey, Egg, McCain Superfries Straight Cut. Snacks/Other: Great Value Original Granola. more...
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losing 9.1 lb a week
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