Weigh In record (no journal entry) for 08 June 2013
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2143 kcal
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Fat: 69.70g | Prot: 66.56g | Carb: 334.88g.
Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk (Nonfat). Lunch: Texas Caviar, Hot and Spicy Seafood Japanese Style Noodle Soup. Dinner: Neopolitan Ice Cream, Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Creamy Peanut Butter, Puffed Rice Cake, Brown Rice Triscuit. more...
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losing 2.8 lb a week
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