Weigh In record (no journal entry) for 08 June 2013
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123.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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820 kcal
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Fat: 9.68g | Prot: 109.37g | Carb: 75.53g.
Breakfast: Ja! Milch 1,5% Fett, Espresso. Lunch: Grafschafter Roggenvollkornbrot (56g), Kohlrabi, Gut & Günstig Magerquark. Dinner: Gemischter Salat mit Dressing, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Gut Langenhof Hähnchen Minutenschnitzel, Gut & Günstig Magerquark. more...
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losing 0.8 lb a week
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