Weigh In record (no journal entry) for 10 June 2020
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2026 kcal
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Fat: 30.56g | Prot: 225.71g | Carb: 207.82g.
Breakfast: Caffè (dalla Moca), Yamamoto Ultra Whey Complex, Sunny Via Sciroppo d'agave, Aia Albume d'uovo Pastorizzato, Maribel Marmellata di Fragole, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arrosto di Tacchino, Panini, Aceto, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Pomodori, Milbona Formaggio Fresco Quark Magro, PanBauletto Integrale. Snacks/Other: Latte Parzialmente Scremato, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 11.6 lb a week
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