Weigh In record (no journal entry) for 10 June 2020
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1370 kcal
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Fat: 14.16g | Prot: 169.38g | Carb: 135.02g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Schwartau Weniger Zucker Aprikose, Rama 100% Pflanzlich ohne Palmöl, Harzer Harzer Käse, Roggenmischbrot, Aldi Datteltomaten. Lunch: Bautz'ner Senf Mittelscharf, Real Putensteaks, Henglein Kloßteig. Dinner: Aldi Datteltomaten. Snacks/Other: Lord Nelson Kamille Kräutertee, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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