Weigh In record (no journal entry) for 09 June 2020
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211.4 lb
Lost so far: 5.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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756 kcal
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Fat: 13.34g | Prot: 54.46g | Carb: 104.69g.
Breakfast: Heinz Five Beanz, Baby Corn, Cherry Tomatoes, Tesco Mixed Leaf Salad, Cucumber, Potatoes (Flesh, without Salt, Microwaved) . Lunch: Oranges , Apples . Dinner: Chicken Breast Meat (Fried, Cooked) , Marks & Spencer Peri Peri Mayo, Cucumber (with Peel) , White Potatoes (Flesh and Skin) . Snacks/Other: Green Tea. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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