Weigh In record (no journal entry) for 09 June 2020
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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4123 kcal
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Fat: 124.42g | Prot: 263.06g | Carb: 513.06g.
Breakfast: Green Peppers , Chosen Foods 100% Pure Avocado Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Baked or Broiled Haddock, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Bananas , Bell Plantation PB2, P28 High Protein Bread. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mushrooms , Bell Peppers, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Fat Free Miracle Whip, Watermelon , Natural Selections Oven Roasted Chicken Breast, Dempster's 12 Grain Bagels. Snacks/Other: Kraft Smooth Light Peanut Butter, Watermelon , Quaker Rice Cakes, General Mills Cinnamon Toast Crunch, Fiber One Cereal, Food For Life Ezekiel Bread, Egg. more...
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losing 2.8 lb a week
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