Weigh In record (no journal entry) for 09 June 2020
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1149 kcal
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Fat: 24.56g | Prot: 63.81g | Carb: 166.46g.
Breakfast: Aldi Datteltomaten, Gutfried Geflügel Salami, Harzer Harzer Käse, Rama 100% Pflanzlich ohne Palmöl, Banane, Roggenmischbrot. Lunch: Henglein Kloßteig. Dinner: Aldi Datteltomaten, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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