Weigh In record (no journal entry) for 08 June 2020
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2050 kcal
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Fat: 39.83g | Prot: 233.43g | Carb: 191.13g.
Breakfast: Caffè (Espresso), Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex, Banana, Milbona Fiocchi di Latte Light. Lunch: Aceto, Panini, Hamburger di Pollo, Lattuga a Foglia Verde, Carote, Pomodori, Caffè Espresso. Dinner: Uovo, Zucchine, Milbona Formaggio Fresco Quark Magro, Certossa Gallette di Farro Bio. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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2981 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.2 lb a week
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