Weigh In record (no journal entry) for 08 June 2020
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1223 kcal
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Fat: 23.64g | Prot: 62.31g | Carb: 130.76g.
Breakfast: Ogórek (Obrany), Sokołów Szynka Biała, Biedronka Chleb Wiejski. Lunch: Miód, Łowicz Twaróg Łowicki Chudy, Goldähren. Aldi Bułki Niedzielne 6 Sonntagsbrötchen. Dinner: Wino Pinot Noir, Zupa Jarzynowa, Maluta Jogurt Lekki Bałkański, Sałata Rzymska, Kotlet Jagnięci (tylko Chude Mięso Spożyte), Seler, Domowe Młode Ziemniaki. Snacks/Other: Gellwe Ciasto Mocno Czekoladowe. more...
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losing 0.8 lb a week
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