Weigh In record (no journal entry) for 04 June 2020
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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3485 kcal
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Fat: 75.07g | Prot: 332.62g | Carb: 378.06g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Avocados , Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast. Snacks/Other: Blueberries , Strawberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate, Fat Free Chocolate Instant Pudding, High Protein Shake, PB2. more...
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steady weight
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