jjmartin's Journal, 03 June 2013

234.6 lb Lost so far: 0.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 74.02g | Prot: 111.11g | Carb: 290.04g.   Breakfast: Breakfast Jack. Lunch: Pork Gyoza Potstickers, Cucumber Salad with Vinegar, Sushi, Spicy Tuna Roll. Dinner: Hot & Sour Soup (Cup), Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Mango Julius Fruit Drink (Medium). more...

4000 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...