Weigh In record (no journal entry) for 24 October 2010
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1118 kcal
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Fat: 21.54g | Prot: 49.53g | Carb: 184.78g.
Breakfast: mix fruits, water, banana. Lunch: water, chicken pasta. Dinner: Pork Spring Roll, mung beans, rice. Snacks/Other: lowfat milk, peanuts, apple. more...
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2043 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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