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hendoo11
Journal
01 Jun 13
hendoo11's Journal, 01 June 2013
hendoo11's Profile
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Weigh In record (no journal entry) for 01 June 2013
166.4 lb
Lost so far:
12.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1961 kcal
Fat: 92.95g | Prot: 146.38g | Carb: 124.44g.
Breakfast:
Coffee, Egg.
Lunch:
Potato Bread, Sardines in Oil (Canned).
Dinner:
2% Fat Milk, Hamburger or Hotdog Rolls, Ground Beef (Cooked).
more...
2169 kcal
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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