Weigh In record (no journal entry) for 01 June 2020
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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3513 kcal
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Fat: 77.67g | Prot: 334.73g | Carb: 387.30g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Apples , Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados. Dinner: Apples , Selection Sweet with Heat Prepared Mustard, Compliments Garden Salad, No Name Dill Pickles with Garlic, No Name Boneless Skinless Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Watermelon , Strawberries , Cantaloupe Melons , Pineapple , Honeydew Melons , Liberte Skyr Plain, 100% Whey Protein Isolate, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 0.7 lb a week
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