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#keto_omad
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1298 kcal
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Fat: 102.49g | Prot: 77.09g | Carb: 20.62g.
Breakfast: Café Régulier. Dinner: Oeuf, Hellmann's Real Mayonnaise, Compliments Extra Lean Chicken Burger, Heinz Ketchup No Sugar Added, Cello Whisps Parmesan Cheese Crisps. Snacks/Other: Nutiva MCT Oil, Avocat. more...
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losing 0.8 lb a week
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