Weigh In record (no journal entry) for 29 May 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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4429 kcal
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Fat: 86.84g | Prot: 314.06g | Carb: 593.30g.
Breakfast: Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Apples, Oranges, Pepperidge Farm Plain Bagels, CytoSport Cytomax Performance Drink, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Potatoes (Flesh, with Salt, Boiled), Waterfront Bistro Norwegian Atlantic Salmon. Snacks/Other: Pizza with Meat and Vegetables, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Royal White Basmati, Mahatma Basmati Rice. more...
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losing 7.0 lb a week
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