Weigh In record (no journal entry) for 30 May 2020
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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3356 kcal
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Fat: 87.65g | Prot: 308.10g | Carb: 344.13g.
Breakfast: Apples , Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Mushrooms , Bell Peppers, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Kirkland Signature Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter. Snacks/Other: Dempster's 100% Whole Wheat Bagel, Egg, Selection Sweet with Heat Prepared Mustard, Kraft Tex Mex Shredded Cheese, Kraft Miracle Whip Calorie Wise, Natural Selections Oven Roasted Chicken Breast. more...
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losing 2.8 lb a week
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