Weigh In record (no journal entry) for 30 May 2013
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229.2 lb
Lost so far: 15.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1494 kcal
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Fat: 83.04g | Prot: 105.46g | Carb: 80.87g.
Breakfast: Blueberries, Honeydew Melons, Pineapple, Scrambled Egg, Reduced Fat Milk, Immune +, No Calorie Sweetener Packets, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Complete Multivitamin, Coffee, Cream (Half & Half). Lunch: Coleslaw, Chicken Caesar Wrap. Dinner: American Cheese, Ground Beef (Cooked). more...
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gaining 0.2 lb a week
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