Weigh In record (no journal entry) for 29 May 2020
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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454 kcal
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Fat: 17.65g | Prot: 31.71g | Carb: 40.50g.
Breakfast: Ikan Tongkol Goreng. Lunch: Udang, Cimory Yogurt Stroberi. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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losing 0.2 lb a week
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