Weigh In record (no journal entry) for 21 October 2010
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1994 kcal
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Fat: 103.53g | Prot: 77.39g | Carb: 197.09g.
Breakfast: Instant Oatmeal - Peaches & Cream, Toasted Rye Bread. Lunch: Apples, Chunky Chicken Soup (Canned), Egg Salad Sandwich, Asian Pears. Dinner: Sweet Cinnamon Bun, Light Smooth Peanut Butter, Bologna, Singles American Cheese Slices, Chicken Liver . Snacks/Other: Sweet Cinnamon Bun. more...
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3692 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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