peat_68's Journal, 27 May 2020

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Weigh In record (no journal entry) for 27 May 2020

147.7 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2020:

1679 kcal

Fat: 73.60g | Prot: 75.38g | Carb: 184.13g. Breakfast: Bananas, Coffee with Milk. Lunch: Maltesers Maltesers, Twix Twix, Tesco Wholemeal Bread, Coffee with Milk, Tesco Value Chicken Roll. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Broccoli , Ginger, Morrisons Pork Shoulder Steaks, Flora Pure Sunflower Oil, Egg, Spring Onions, Black Pepper, Salt. Snacks/Other: Blueberries , Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...

253 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.5 lb a week

42 Supporters Support

Comments

great stuff peat👏

29 May 20 by member: pebbleperson

Half way so 7 more kg in 2 days to meet my target 🤣

29 May 20 by member: peat_68

Superb, fab steady loss towards your target 👍

29 May 20 by member: leyshan57

Well done 🎉👏🏻👍🏻

29 May 20 by member: flowerbunny2

well done x🌟

30 May 20 by member: cathyorkshirelass

Great drop! Well done peat 👏🏼👏🏼

31 May 20 by member: bubblegum14

Well done👍😀

31 May 20 by member: jontyboy

that's great!

01 Jun 20 by member: Inches2018


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peat_68's Journal, 27 May 2020

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