Weigh In record (no journal entry) for 27 May 2020
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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3053 kcal
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Fat: 75.06g | Prot: 264.85g | Carb: 335.47g.
Breakfast: Brown Rice (Long-Grain, Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Honey , Apples , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Wonder White Hamburger Buns, Kraft Tex Mex Shredded Cheese, Mama T’S Peanut Butter, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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gaining 4.2 lb a week
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