Weigh In record (no journal entry) for 20 October 2010
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160.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1896 kcal
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Fat: 81.40g | Prot: 78.20g | Carb: 217.00g.
Breakfast: Fire Baked Crust - Supreme Pizza. Lunch: Light 35 Wheat Bread. Dinner: freschetta singles, pepperidge farms deli flats 7 grains, Deli Style Sliced Provolone Cheese. Snacks/Other: Peanut M&M's. more...
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losing 0.4 lb a week
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kocalories's weight history
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