Weigh In record (no journal entry) for 28 May 2013
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207.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1009 kcal
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Fat: 59.77g | Prot: 62.44g | Carb: 63.34g.
Breakfast: Heavy Whipping Cream, Hot Chili Pepper, Arginine Extreme, Polish Uncured Chicken Sausage , Egg, Sliced Black Olives, Onions , Grape Tomatoes. Lunch: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Cooked Cauliflower (Fat Not Added in Cooking), Yellow Summer Squash, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Bing Cherries. more...
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steady weight
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