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Kman24
Journal
26 May 20
Kman24's Journal, 26 May 2020
Kman24's Profile
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Weigh In record (no journal entry) for 26 May 2020
217.2 lb
Lost so far:
9.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2020:
2123 kcal
Fat: 60.87g | Prot: 90.30g | Carb: 312.04g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, JYM Supplement Science Pro JYM - S'mores, General Mills Lucky Charms Cereal.
Lunch:
Burgerville Litehouse Homestyle Ranch Dressing, Trader Joe's Persian Cucumber, Kraft Macaroni & Cheese as Packaged.
Dinner:
New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs.
Snacks/Other:
Gala Apples.
more...
671 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
gaining 0.1 lb a week
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