mrloops's Journal, 26 May 2020

174.2 lb Lost so far: 17.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 21.76g | Prot: 29.28g | Carb: 48.89g.   Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Mayonnaise , Lettuce Salad with Assorted Vegetables. Lunch: Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%. Dinner: Red Table Wine . Snacks/Other: Guacamole with Tomatoes and Chili Peppers, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...

2058 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...