Weigh In record (no journal entry) for 26 May 2020
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2988 kcal
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Fat: 65.68g | Prot: 276.23g | Carb: 321.78g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Heinz Ketchup No Sugar Added, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef, Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked), Ground Turkey. Snacks/Other: Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate, Orville Redenbacher's Original Popcorn . more...
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losing 18.2 lb a week
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